Dance is your passion – but you don’t want pain, movement restrictions, or lack of conditioning to hold back your performance. Maybe you feel like your body isn’t working the way you’d like, or you notice that your stage performance isn’t as consistent as you’d want it to be. I’m here to help you optimize your body for dance and enhance your performance in the long run.

What you can expect from my coaching:

› Movement Optimization: Together, we’ll analyze how your body moves while dancing and identify any unconscious compensations or inefficient movement patterns. I’ll show you how to optimize your movements to prevent injuries and make your dance technique more efficient.

› Conditioning and Fitness: A key factor for success in dance is the right physical conditioning. We’ll develop tailored exercises that target your muscles, improve your endurance, and increase your flexibility – so you can unlock your full potential in both training and on stage.

› Prevention and Long-Term Health: Prevention is key to a long-lasting dance career. I’ll help you balance your muscles, avoid overuse, and train your body to dance more safely and healthily on stage.

› Recovery & Regeneration: Proper recovery is just as important as training. If needed, I’ll support you with targeted massages that relax your muscles and promote regeneration, so you can get back to peak performance faster.

› Summary and Support: After each session, you’ll receive a detailed email summary with the exercises and recommendations discussed, so you can continue tracking your progress even after the coaching.

Why this coaching is the key to a better performance:

Whether you’re performing on stage as a professional or training as an amateur dancer – my coaching focuses on improving your physical foundations and overall health. You’ll learn how to use your body more efficiently, boost your conditioning, and stay healthy in the long term. With my support, you can prevent injuries, enhance your performance, and sustainably strengthen your dance body.

Not sure if Dance Health Coaching is the right fit for you? No worries! Feel free to send me a message, and we’ll figure out together how I can best help you.

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