I offer regular Pilates certified health prevention courses that place great emphasis on anatomical understanding and correct execution. Through targeted exercises and a gradual progression in difficulty, I support you in sustainably improving your physical fitness, releasing tension, and preventing issues.

Additionally, I occasionally host Pilates workshops where you have the opportunity to work intensively on specific topics and deepen your knowledge and technique.

Classes take place at Studio Dharana on Maximilianstraße 17 in Berlin Lichtenberg or at my practice on Langhansstraße 6 in Berlin Weißensee.

You can find all the details about the courses here.

pilates – METHOD

Pilates is a holistic body training method based on the principles of strength, flexibility, body control, and conscious breathing. This training method developed by Joseph Pilates aims to improve core body stability, correct posture, and restore muscular balance.

By incorporating controlled movements, stretching, and conscious breathing, Pilates becomes an effective method to improve muscle strength and length, increase flexibility, and optimize posture. Pilates can help stabilize the spine, alleviate back pain, enhance body alignment, and enhance overall well-being.

Regardless of fitness level or age, Pilates is suitable for everyone, as one can adapt the exercises to the individual needs and abilities of each person. Regular Pilates training can improve body control, strength, and endurance, resulting in healthy and fluid body movement in everyday life.

Pilates