Sports massage is a specialized therapy designed for athletes and active individuals. It focuses on loosening muscles, relieving tension, and promoting recovery after intense physical activity.

Using specific techniques such as compressions, friction, and myofascial release, this treatment boosts circulation, improves tissue elasticity, and reduces muscle strain.

When is a Sports Massage Beneficial?

Before Training or Competition: Prepare your muscles for upcoming physical demands, improve blood circulation, and enhance flexibility.

After Training: Promote faster recovery, relieve muscle tension, and help prevent injuries.

For Muscle Tension and Pain: Effective for targeted issues such as muscle soreness, tension, or chronic pain.

Benefits of Sports Massage

1. Reduces muscle tension and pain

2. Promotes recovery and shortens recovery time

3. Enhances performance

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